Howdy people, it’s my pleasure to welcome you to this site again. Just like I promised that I was going to bring you some things you can take to fight belly fat and coupled with the fact that some of loyal readers of this site have queried me based on my article on eating to burn your belly fat where I asked the readers to grab an apple and relax while I bring them foods to fight belly fat, I have now listed some foods below to satisfy you all.
It is pertinent to know that in a mission to lose weight and get a flat stomach, knowing what to eat is not all that you should know and practice but you can be rest assured that half of the battle can be won if only you get what goes into your belly right. Like I said, you must not depend wholly on this food to lose weight and get your desired result of trim appearance but you must always be ready to do exercise to support it so that you get a quicker result from your weightloss goal. For those people with sedative types of job, always take your time to walk around once in a while and never skip your lunch period for anything, try to take a walk to get something to fill your belly. It is better to eat four times a day in bits than to eat massively at once, it affects proper metabolism in your body and thereby causing you to gain more instead of losing weight.
Avocados are very high in monounsaturated fat which increases your basal metabolic rate. They are also filled with antibacterial and antifungal properties based on the report from Natural News. Avocados also contain what is called amino acid lecithin which prevents liver overload and weight balance as well as aiding memory as a result of the lecithin.
Tip: Avocados can be added to salads and sandwiches.
Almonds are powerful antioxidants and highly rich in fiber which helps you feel full longer and thereby preventing food cravings. Almonds also contain a mineral that supports muscle contractions which is also known as magnesium. What this means is that, you can get the best out of your crunches with almonds for a better muscle contraction. Almonds are easy to carry around as you don’t need to refrigerate or prepare to enjoy, you can even keep almonds in your desk at work.
Hope you still remember an old adage that says, eating an apple a day can really keep a Doctor away. Apples are rich source of vitamins and contain pectin which inhibits colon cancer. You can check my earlier post on natural weight loss to get more about apples and other useful and healthy fruits for weight loss.
The amount of sodium in your body which can lead to bloating can be limited by bananas. A typical banana has over 400 milligrams of potassium alongside with calcium, vitamins and magnesium. The good thing about banana is that they are sweet and can be enjoyed.
Salmon fish is highly rich in omega-3 fatty acids and this is what promotes efficient metabolism. Omega-3 acids help in improving insulin response and can be of great help to those having high blood sugar problems. Another good thing about salmon is that is has monounsaturated fat which helps in increasing basal metabolic rate to aid weight loss.
Some people think protein powder is meant for body building but it is good for everyone. Protein powder has what is known as amino acids which can help to melt belly fat. Protein powder will help you to keep up muscle mass and guide against any risk of losing muscle in process of losing weight. Protein powder can be added to your beverages or soup
I know you are probably thinking of your Smartphone now? Well, it’s not your blackberry phone and if you have ever heard of strawberries and blueberries then you will know that they are filled with lots of outstanding health benefits. However, blackberries have got a lot of press attention lately for their health benefits, as a cup of blackberries contain more fiber than blueberries or strawberries. Blackberries also contain about 2 grams of protein per serving. You can combine blackberries with salad and you can also take it with fresh yogurt for better result on weight loss.
If you really want to get rid of that belly fat and keep up your general body weight, you may want to add peanut butter to the list of foods to be taken serious. Peanut butter helps proper digestion as well as has a very high protein which helps in keeping food cravings at bay by making you feel full longer. When buying peanut butter, make sure you buy natural ones without the addition of sugar or additives. It is best enjoyed raw.
You can share and post your comments to give your own view about burning fat and if you have any natural foods you have taken to make a good result, don’t hesitate to talk about here for the benefit of others.
Special thanks to Bosbos of Dangote Industries (Nigeria) for her push on this article and I also hope I answered some of your questions, Ibijoke?(also from Nigeria).